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Sunday
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AFTER
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PM
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5:30-6:45
Adult Yoga Jerry
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5:30-6:45 GHC Yoga Maruti
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5:30-6:45
7:00-8:15
GHC Yoga
Maruti
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For cost , location, and registration info for GHC Yoga classes, please go to ghc-hmo.com or phone 662-5090.
Most Well Within yoga classes draw on the teachings of Viniyoga and KripaluYoga. Well Within Yoga offers you the opportunity to deeply connect with your body, mind, and spirit. Our approach emphasizes body awareness, mindful breathing, and self-acceptance while cultivating a trusting relationship with your body. You are gently guided to move at your own pace, choosing always to respect your body's needs in a compassionate and non-judgmental way. You leave class feeling fully stretched, uplifted, and centered.
Yet yoga is more than a physical practice "on the mat". By applying the techniques and principles of yoga "off the mat" in daily life, you'll feel more fully alive and accepting of life's challenges as opportunities for growth. Kripalu Yoga is much more than learning how to stand on your head. It's about learning how to stand on your own two feet.
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Adult Yoga
These classes are taught in the Kripalu tradition, a gentle practice that engages and balances body, mind, and spirit. We emphasize body awareness, breathing techniques, and self-acceptance to help you develop a trusting relationship with your body. These classes are suitable for students of all body types and levels of flexibility. |
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Therapeutic Yoga
This class is for those wanting more individual attention than in a regular group class. You will practice a sequence of asanas (postures) and pranayama (breathing techniques) designed specifically for you, and receive personal guidance and adjustments as you practice. Limited to 8 students. |
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Creating Community
Through the practices of heart-felt expression, active listening, and relationship, explore the practical effects of moving beyond a physical practice and towards living your life in harmony with your core essence. Take yoga off the mat as we come together in a small group to share how commitment, contentment, moderation, truth, and other practices occur in our lives. Group meets every other |
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Class Fees
| Adults |
Single Class
Yoga Pass 8 classes* |
$15.00
$96.00 |
| Full-time college |
Single Class
Yoga Pass 8 classes* |
$12.00
$80.00 |
| Family Yoga |
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Please call for info |
| Therapeutic Yoga |
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Please call for info |
*A yoga pass can be used for any 8 classes within 10 weeks, except Therapeutic Yoga which is by series only. |
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